Postnatal Doula Package

Gentle care for the fourth trimester

The fourth trimester is a time of recovery, adjustment and getting to know your baby. I'm here to support you with practical help, emotional reassurance and a caring pair of hands, so you can rest and recover.

What's included

Support that meets you where you are, and adapts to your needs.

  • Flexible visit packages — half day, full day, or overnight support
  • Infant feeding support — breastfeeding, bottle, or combination, with no judgement
  • Emotional support & active listening through the fourth trimester
  • Light practical help — keeping you fed, rested and comfortable
  • Signposting to specialist services when needed — IBCLC, mental health, physio
Imo Sands, doula, holding a sleeping newborn baby wrapped against her chest in a sling
The fourth trimester

A season worth being held through

The shift from pregnancy to new parenthood is one of the biggest of your life. Your body is recovering and your hormones surging and settling. Feeding may be wonderful, or hard, or both. Your sense of who you are is quietly rearranging itself.

None of this means anything is wrong — it means you're human, and that this season deserves real support. Postnatal doula care gives you a calm, experienced presence in your home: someone to reassure you, lighten the load, and remind you that you're doing wonderfully.

You don't have to do it all

Rest is not a luxury after birth — it's part of recovery. My job is to protect yours.

Pricing

Built around your family's needs

Daytime and overnight options can be combined however suits you.

  • Early days package — £420 for 12 daytime hours, to use at your choice in the first three weeks with your baby
  • Subsequent sessions — £33 an hour, minimum booking of three hours
  • Overnight support — £460 for 12 hours (typically 8pm–8am)
  • Night lite — £360 for 9 hours (typically 10pm–7am), for parent bedtime and assistance with wakes

Let's talk about life after birth.

Free, no-obligation 30-minute discovery call. Ask anything.